Weigh In record (no journal entry) for 12 June 2023
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 31.98g | Prot: 47.47g | Carbs: 334.96g.
Breakfast: Damare Leite Integral, Café com Açúcar, Batata Doce Cozida. Dinner: Mamão, Mexerica, Caldo de Feijão, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Damare Achocolatado em Pó, Damare Leite Integral, Germani Biscoito de Nata, Mamão, Café com Açúcar, Maçã. more...
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Losing 1.5 kg a Week
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jocisutil's Weight History
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