Imro110699's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

68.7 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1261 kcal

Fat: 38.50g | Prot: 49.44g | Carbs: 184.92g. Breakfast: Telur, Sunpride Banana, Kue Bolu. Lunch: Roti, Bihun Goreng, Nasi Putih, Paha Ayam, Semangka. Dinner: Tahu Bakso, Bolu Pisang. Snacks/Other: Roma Wafello Choco Blast. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Imro110699's Journal, 13 Jun 23

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Imro110699's Weight History