fauzi zen's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

98 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

967 kcal

Fat: 34.51g | Prot: 55.98g | Carbs: 103.08g. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dendeng Sapi. Snacks/Other: Risoles. more...

2843 kcal

Exercise: Washing Car - 12 minutes, Zumba - 1 minute, Driving - 1 hour, Desk Work - 2 hours, Air Climber - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...

Losing 1.0 kg a Week

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fauzi zen's Journal, 18 Feb 15

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fauzi zen's Weight History