alhamdulillah bisa turun 🤲
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 9.72g | Prot: 74.38g | Carbs: 46.59g.
Breakfast: Kerang (Spesies Campuran), Putih Telur Matang, Terung. Lunch: Bamboe Sambal Goreng Ati, Kerang (Spesies Campuran), Putih Telur Matang, Terung. Dinner: Rengginang, Kerang (Spesies Campuran), Putih Telur Matang. Snacks/Other: Nabati Wafer Cokelat Kelapa, Rengginang, Dua Kelinci Kacang Koro Original. more...
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Losing 0.8 kg a Week
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Hestiie15's Weight History
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