Weigh In record (no journal entry) for 12 June 2023
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.05g | Prot: 36.27g | Carbs: 102.82g.
Breakfast: Honig, Leinsamen, Gut & Günstig Schoko Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Schär Bagel, Orangensaft, Zirkulin Flohsamenschalen , Edeka Bio Maiswaffeln Gesalzen, Kirschtomaten. Dinner: Seeberger Sesam Ungeschält, Grüne Oliven, Gut & Günstig Hirtenkäse, Aldi Kräuterquark, Lidl Eisberg-Salat-Mix, Camembert, Zwiebeln, Kirschtomaten, Barilla Pesto Rosso, Aldi Gourmet Salami. more...
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2003 kcal
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Exercise:
Boating or Canoeing - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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