|
48.35
|
48.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 51.03g | Prot: 47.29g | Carbs: 189.92g.
Breakfast: Roti Goreng. Lunch: Seblak, Nasi Goreng. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe Orek, Fukumi Nasi Porang. Snacks/Other: Teh Tarik, Jus Jeruk Nipis, Sunbay Evaporated Milk, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|