Weigh In record (no journal entry) for 12 June 2023
|
133 kg
Lost so far: 4.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 63.27g | Prot: 76.45g | Carbs: 221.27g.
Breakfast: Kölln Haferflocken, Süßkirschen, Mangos, Blaubeeren, Erdbeeren, Ei, Milbona Joghurt Mild 3,5% Fett, Mehrkornbrot, Lidl Frischkäse, Leerdammer Leger. Dinner: Weißes Mehl, K-Classic H-Vollmilch 3,5% Fett, Pflanzenöl, Followfish Rotbarsch Filets, Basmati-Reis, Frosta Gemüsepfanne Toskana. Snacks/Other: Pfirsiche, Süßkirschen, Sandkuchen, Banane, RUF Schoko Tröpfchen Vollmilch. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreikaesehoch.'s Weight History
|