missmtdew's Journal, 12 Jun 23

missmtdew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2023

131.1 kg Lost so far: 12.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1263 kcal

Fat: 39.09g | Prot: 86.04g | Carbs: 133.31g. Breakfast: Fried Egg, Nature's Pride Honey Wheat Bread, Mountain Dew Mountain Dew (7.5 oz). Lunch: Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Dinner: Boss Chicken and Custard Boss Chicken Strips. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Old Wisconsin Turkey Snack Sticks. more...

2053 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 8 hours, Samsung Health - 9 hours and 20 minutes. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

Good job!

12 Jun 23 by member: -MorticiaAddams


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

missmtdew's Weight History

View Complete History

missmtdew's Journal, 12 Jun 23

Submit a Comment

missmtdew's Weight History