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missmtdew
Journal
12 Jun 23
missmtdew's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
131.1 kg
Lost so far:
12.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
1263 kcal
Fat: 39.09g | Prot: 86.04g | Carbs: 133.31g.
Breakfast:
Fried Egg, Nature's Pride Honey Wheat Bread, Mountain Dew Mountain Dew (7.5 oz).
Lunch:
Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries.
Dinner:
Boss Chicken and Custard Boss Chicken Strips.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Strawberry, Old Wisconsin Turkey Snack Sticks.
more...
2053 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 8 hours, Samsung Health - 9 hours and 20 minutes.
more...
Losing 0.4 kg a Week
7 Supporters
Support
Comments
Good job!
12 Jun 23 by member:
-MorticiaAddams
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missmtdew's Weight History
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