Weigh In record (no journal entry) for 12 June 2023
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 49.12g | Prot: 59.32g | Carbs: 106.56g.
Breakfast: Cheddar or American Type Cheese, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: T. J. Farms Shoe String Fries. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
|
|
2502 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|