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ternyata hampir 2 bulan off counting calorie.
(start 75kg, goal awal 65kg)
fokus ke balance diet dan lebih banyak makan whole food dibanding terus terusan calorie counting, ttp weight loss.
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.44g | Prot: 69.48g | Carbs: 126.35g.
Breakfast: Broccoli , Cooked Carrots, Boiled Egg, Macaroni. Lunch: Chicken Breast, Lettuce, Bean Sprouts, Cooked Carrots, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Potato. Dinner: Banana, Watermelon, Mango. Snacks/Other: Carrots, Cooked Broccoli (Fat Added in Cooking), Boiled Egg. more...
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Losing 0.4 kg a Week
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