Weigh In record (no journal entry) for 12 June 2023
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90.1 kg
Lost so far: 13.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.45g | Prot: 41.52g | Carbs: 102.71g.
Breakfast: Strawberries , Coffee, Bob's Red Mill Organic Pumpkin Seeds, Onions , Spectrum Organic Virgin Coconut Oil, Cabbage , Simple Truth Organic Firm Tofu, Buckwheat Groats (Cooked, Roasted) , Spinach (Chopped or Leaf, Frozen) . more...
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Losing 4.4 kg a Week
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SergeiPanasiuk's Weight History
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