Weigh In record (no journal entry) for 12 June 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 127.44g | Prot: 175.06g | Carbs: 369.78g.
Breakfast: Snickers Snickers, Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Eiweiß, Kartoffelpüree, Spiegelei, Leberkäse. Dinner: Gut & Günstig Fix für Salat Gartenkräuter, Salatgurke, Sonnenblumenöl, Zwiebeln, Milsani Kräuterquark 40%, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Olivenöl, Real Pimientos de Padron , Weißwein, Netto Ayran, Granny Smith Äpfel, Cappuccino, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2933 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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