Weigh In record (no journal entry) for 12 June 2023
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 58.69g | Prot: 98.84g | Carbs: 136.05g.
Breakfast: Türk Kahvesi, Salatalık, Beyaz Peynir, Domatesler. Lunch: Dut Kurusu, Lipton İcetea. Dinner: İçim Ayran, Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Izgara Tavuk, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.4 kg a Week
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