Weigh In record (no journal entry) for 12 June 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 69.67g | Prot: 104.57g | Carbs: 22.09g.
Dinner: Koyun Eti, Coca-Cola Şekersiz, Pınar Beyaz Ekstra Yumuşak, Sarımsak Tozu, A Ketojenik Lavaş, Banvit Dondurulmuş Piliç Izgara&Tava, Tavuk Göğüs Eti, Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı), Mantar, Tat Kornişon Turşusu. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Naturagen Collagen Peptides. more...
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Losing 0.3 kg a Week
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Crncicos's Weight History
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