Weigh In record (no journal entry) for 12 June 2023
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4126 kcal
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Fat: 98.15g | Prot: 299.68g | Carbs: 533.11g.
Breakfast: Pan de Pueblo, Queso Fresco, San Francisco Germinado de Alfalfa, Frijoles Refritos, Mori-Nu Silken Tofu Organic Firm, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, Clara de Huevo. Lunch: Cebada Perlada (Cocida), Zanahoria, Carne de Soya, Tortillas de Maíz, Queso Panela, Frijoles Refritos, Guiso de Acelgas. Dinner: Proteina Giant Isolate Proteina Giant Isolate, Giant Sports Proteina Whey Giant, Yoplait Griego sin Azúcar Natural. Snacks/Other: Dátil, Kellogg's Corn Flakes Original, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Proteina Giant Isolate Proteina Giant Isolate, Pan de Plátano (con Margarina). more...
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Gaining 0.3 kg a Week
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mariordz_'s Weight History
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