Weigh In record (no journal entry) for 11 June 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 16.76g | Prot: 40.93g | Carbs: 91.49g.
Breakfast: Plain Yoghurt (Lowfat) , Blue Diamond Almond Milk Unsweetened, Honey , Lifestyle Food Chia Seeds, Jungle Oats. Lunch: KOO Chick Peas, Serena Wholewheat Couscous, Broccoli , Blue Diamond Almond Milk Unsweetened, Banting Revolution Chicken a La King Cook-in-Sauce, Cape Point Prawn Meat. more...
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Losing 4.8 kg a Week
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jesicabarnardo's Weight History
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