Weigh In record (no journal entry) for 12 June 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 157.79g | Prot: 211.86g | Carbs: 268.87g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Peanut Butter Cups. Dinner: Barilla Protein + Rotini, Ground Beef (90% Lean / 10% Fat), Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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