Weigh In record (no journal entry) for 18 February 2015
|
60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1176 kcal
|
Fat: 44.40g | Prot: 56.44g | Carbs: 142.16g.
Breakfast: Tesco Chleb Razowy, Jajko, Kurki, Delma Delma Extra z Masłem. Lunch: Pilos Mleko 0,5%, Ananas, Banan. Dinner: Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką), Mroźna Kraina Warzywa na Patelnię po Włosku, Kupiec Kasza Gryczana Prażona. Snacks/Other: Wiórki Kokosowe, Banan. more...
|
|
1966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smakosz123's Weight History
|