Weigh In record (no journal entry) for 12 June 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 106.79g | Prot: 152.63g | Carbs: 398.23g.
Breakfast: Banana Brasil Banana da Prata, Maratá Cuscuz Flocão, Ovo Mexido. Lunch: Ovo Mexido, Peixe-Espada Cozido, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Ovo Mexido, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Ovo Mexido, Pachá Farinha de Mandioca Torrada, Camil Feijão Carioca Cozido, Maçãs Fuji. more...
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Gaining 0.3 kg a Week
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