Weigh In record (no journal entry) for 12 June 2023
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 75.83g | Prot: 109.51g | Carbs: 253.99g.
Breakfast: SPAR Natur Pur Bio-Hafer Natur, Clever Bananen, S-Budget Haferflocken, Joya Hafermilch. Lunch: SPAR Rahm Mischgemüse, Kartoffeln, Rinderbrust (Flache Hälfte, Abgespeckt zu 0,3 cm Fett, Gekocht, Geschmort). Dinner: Nöm Speisetopfen 20% F.I.T., Zurück Zum Ursprung Aufstrich Rote Bohne-Walnuss, Gelbe Paprika, SPAR Mischbrot. Snacks/Other: Erdbeeren, Pfirsiche. more...
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Gaining 0.1 kg a Week
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profprmr's Weight History
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