Weigh In record (no journal entry) for 18 February 2015
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1429 kcal
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Fat: 62.66g | Prot: 75.46g | Carbs: 143.00g.
Breakfast: Weizenkeime, Zimt, Banane, Alnatura Leinsamen Geschrotet, Haferflocken, Alnatura Hafer Drink Natur. Lunch: Ei, Grüne Paprika, Avocado, Natur Aktiv Bio Knäckebrot Sesam, New Lifestyle Frischkäsezubereitung. Dinner: Knoblauch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Karotten, Hähnchenbrustfilet, Rama Cremefine 5% Sauerrahm, Olivenöl. Snacks/Other: Physalis, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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