Weigh In record (no journal entry) for 09 June 2023
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112.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 100.96g | Prot: 265.78g | Carbs: 121.11g.
Breakfast: Milbona Skyr Vanille, ESN Isoclear Waldmeister, Gekochtes Ei, Milbona Butterkäse Sahnig-Mild, Dulano Krustenschinken, Dinkelbrot. Lunch: Kania Würzige Remoulade, American Hamburger Brötchen mit Sesam, Rinderhackfleisch, Lidl Salatgurke, Dulano Bacon-Streifen. Dinner: ESN Iso Whey Protein Milk Chocolate, ESN Isoclear Waldmeister, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Himbeere. more...
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Losing 1.2 kg a Week
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Fit4NextLevel's Weight History
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