Weigh In record (no journal entry) for 12 June 2023
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.16g | Prot: 56.43g | Carbs: 225.64g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Hidden Valley Light Ranch Dressing, Yellow Sweet Peppers , Bolthouse Farms Baby Carrots. Lunch: Catelli Orzo, No Name 5% Sour Cream, Yves Veggie Cuisine Veggie Chili. Snacks/Other: Dempster's Deluxe Hamburger Buns, Oil Popped White Popcorn , Nestle Aero. more...
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Losing 0.3 kg a Week
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