Weigh In record (no journal entry) for 12 June 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 31.61g | Prot: 29.06g | Carbs: 88.06g.
Breakfast: Goldähren Vollkorn Sandwich, Kerrygold Extra Gesalzen, Kaffee, Milbona Tilsiter, Hauchfein Delikatess Salami. Lunch: Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln. Dinner: Gut & Günstig Zaziki, Gurke (mit Schale), Kohlrabi, Rote Paprika, Rispentomaten. Snacks/Other: Brandt Zwieback, Duc De Coeur Weißer Nougat. more...
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1864 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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steady weight
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