Weezy2's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

76.1 kg Lost so far: 19.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

1731 kcal

Fat: 106.28g | Prot: 73.84g | Carbs: 130.85g. Lunch: appetizers. Dinner: tuna noodle casserole. more...

2459 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Weezy2's Journal, 22 Jul 11

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Weezy2's Weight History