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ea.krytikova
Journal
12 Jun 23
ea.krytikova's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
59.2 kg
Lost so far:
6.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
770 kcal
Fat: 29.01g | Prot: 18.43g | Carbs: 118.69g.
Breakfast:
Халва.
Lunch:
Авокадо Авокадо, Шампиньоны, Батон.
Dinner:
Олейна Подсолнечное Масло , Халва, Шампиньоны, Морковь, Кабачок, Булгур.
Snacks/Other:
Яблоко.
more...
1592 kcal
Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ea.krytikova's Weight History
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