Weigh In record (no journal entry) for 18 February 2015
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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888 kcal
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Fat: 31.22g | Prot: 42.34g | Carbs: 108.70g.
Breakfast: Творог 9%, Киви, Сыр Адыгейский, Кофе. Lunch: Салат из Свеклы и Соленого Огурца, Соевый Соус, Титан Фунчоза с Овощами, Хлебец, Грудка Индейки (Приготовленая, Жареная), Гречневый Суп. Dinner: Каркаде, Мёд, Грейпфрут. Snacks/Other: Морковные Котлеты, Кофе, Яблоко. more...
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2032 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sauna - 45 minutes, Desk Work - 4 hours, Driving - 35 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes, Cleaning - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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lenashvets's Weight History
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