Weigh In record (no journal entry) for 12 June 2023
|
69.3 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 29.58g | Prot: 35.83g | Carbs: 137.23g.
Breakfast: Яшкино Печенье Сдобное Американское, Кефир 1%, Гриднев Хлеб Добрынинский Бездрожжевой. Lunch: Жареное Яйцо, Макфа Макароны Отварные. Dinner: Кефир 1%, Картошка Вареная, Жареное Яйцо, Чай с Сахаром. Snacks/Other: Чай с Сахаром. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olay-lay80's Weight History
|