Weigh In record (no journal entry) for 09 June 2023
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61 kg
Lost so far: 16.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.70g | Prot: 124.87g | Carbs: 150.11g.
Breakfast: Safiya Muesli, DiabetaMil Sweetener, Greenfields Low Fat Milk, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Donat Dilapisi Gula, Nasi Ketan (Ketan). Dinner: Blue Band Serbaguna, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Merah, Nasi Putih, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Selada, Maestro Thousand Island Salad Dressing. more...
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Gaining 3.3 kg a Week
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wherlina285's Weight History
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