Weigh In record (no journal entry) for 12 June 2023
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81.2 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 29.63g | Prot: 16.55g | Carbs: 47.22g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Siyah Zeytin. Snacks/Other: Ülker Bravo. more...
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Gaining 4.9 kg a Week
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Ugurlu_gezgin's Weight History
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