Weigh In record (no journal entry) for 18 February 2015
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101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1254 kcal
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Fat: 26.01g | Prot: 51.55g | Carbs: 197.76g.
Breakfast: Be Light Bayrischer Limburger, Kaffee, Kaffee, Kühlmann Mediterraner Aufstrich Tomate, Kaffee, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Weich Gekochtes Ei. Lunch: Cocktailtomaten, Käsebrötchen. Dinner: Gut & Günstig Tomatensaft, Penny Markt Gewürzgurken. Snacks/Other: Penny Markt Salzstangen, Braeburn Äpfeln, Kalorienarme Limonade. more...
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2606 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Der von der Küste's Weight History
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