Weigh In record (no journal entry) for 18 February 2015
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1671 kcal
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Fat: 49.81g | Prot: 152.07g | Carbs: 159.47g.
Breakfast: Gut Ponholz Hauchfein Putenbrust Gegrillt, Buko Balance 17%, Lieken Urkorn Bauernmild (50g). Lunch: Develey Salatliebe Joghurt Dressing, Leicht und Fit Mozzarella Light, Rote Paprika, REWE Romana Salatherzen. Dinner: Weißer Reis (Langkorn), Buko Balance 17%, Hähnchenbrustfilet, Champignons. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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Irie Hör's Weight History
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