Weigh In record (no journal entry) for 12 June 2023
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 59.98g | Prot: 58.20g | Carbs: 277.78g.
Breakfast: Piyale Sade Pirinç Unu, Yumurta, Karpuz, Peyman Kabak Çekirdeği. Lunch: Karpuz, Ceviz, Kuru Üzüm, Burch Mısır ve Pirinç Patlaği. Dinner: Tereyağlı Pirinç Pilavı, Karnıyarık. more...
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Losing 6.3 kg a Week
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