Weigh In record (no journal entry) for 12 June 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 55.66g | Prot: 179.59g | Carbs: 140.49g.
Breakfast: Biotech USA Iso Whey Zero, Dole Banana. Lunch: Mulino Bianco Pan Bauletto Integrale, Rovagnati Tacchino Arrosto, Biotech USA Iso Whey Zero. Dinner: Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Riso della Sardegna Basmati, Carne Magra di Manzo Macinata. Snacks/Other: Dole Banana, Biotech USA Iso Whey Zero, Rio Mare Tonno al Naturale. more...
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Gaining 0.7 kg a Week
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Antoniomasala73's Weight History
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