Weigh In record (no journal entry) for 12 June 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.97g | Prot: 63.45g | Carbs: 127.01g.
Breakfast: Alesto Nocciole, Land Ricotta Fresca, OK Bio Gallette di Riso. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato, Delverde Caserecce Integrali. Snacks/Other: Penny Market Tortillas Salate, Welless Crackers Integrali con Semi di Chia, Un Attimo Protein Premium Lower Carb. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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