Weigh In record (no journal entry) for 12 June 2023
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 99.04g | Prot: 97.57g | Carbs: 186.76g.
Breakfast: Erdbeeren, Müslimix, Orthomol Immun, Äpfel, Milfina Milch 1,5% Fett. Lunch: Aldi Frischer Krautsalat, Bruschetta, Gemischter Salat mit Dressing. Dinner: Langnese Mini Milk, Weizenbrötchen, Milfina Kräuterbutter, Guacamole, Gemischter Salat mit Dressing, Hähnchenbrust, Gut Ponholz Frische Grobe Bratwurst. more...
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2525 kcal
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Exercise:
Exercise machine (slow) - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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steady weight
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 Comments
...nach 4 Tagen Urlaub schon ein Erfolg.
12 Jun 23 by member: werner34
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werner34's Weight History
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