Weigh In record (no journal entry) for 12 June 2023
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68.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 69.04g | Prot: 70.59g | Carbs: 261.14g.
Breakfast: Weihenstephan Joghurt 0,1%, Kiwi, Süßkirschen, Physalis, Erdbeeren. Lunch: Westland Old Amsterdam, Roggen Knäckebrot. Dinner: Leibniz Butterkeks, Lorenz Saltletts Laugen Cracker, Gut & Günstig Knoblauch Baguette, Oryza Natur & Wildreis, La Finesse Hühnerfrikassee-Pfanne. Snacks/Other: Milka Tender (37g). more...
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Gaining 0.5 kg a Week
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liesamaus's Weight History
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