bufy83's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

61.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1190 kcal

Fat: 52.90g | Prot: 93.30g | Carbs: 82.80g. Breakfast: Coop Mandorle Sgusciate. Lunch: Avocado, Amo Essere Biologico Gallette di Riso , Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Amo Essere Biologico Gallette di Riso , Avocado, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 70%, Mg Food Iso Zero Stracciatella . more...

2130 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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