Weigh In record (no journal entry) for 12 June 2023
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85.8 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.35g | Prot: 185.41g | Carbs: 45.67g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Quäse Protein, Rote Paprika, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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