|
sengaja naikin bb krena aku ngerasa bb aku ga ideal
|
42.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 37.84g | Prot: 40.89g | Carbs: 85.45g.
Breakfast: Bengkoang, Bimoli Minyak Goreng, Telur, Telur Puyuh, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Finna Kulit Lumpia, Uleg Sambal Rawit. Lunch: Telur Puyuh, Donat Dilapisi Gula, Roma Roma Malkist Sweet Crackers. Dinner: Kue Lumpur, Nasi Putih, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Sawi Putih, Jagung Kecil/Tunas Jagung, Dada Ayam, Gula Pasir. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deachelsyalovany's Weight History
|