Weigh In record (no journal entry) for 12 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 62.54g | Prot: 97.94g | Carbs: 221.84g.
Breakfast: Gut & Günstig Magerquark, Kölln Müsli Krokant Nussmix, REWE Birne Abate Fetel, Banane, Vitalis Schoko Müsli Feinherb. Lunch: Hela Curry Gewürz Ketchup Delikat, Primadonna Natives Olivenöl Extra, Aldi Jasmin Reis, Grüne Brechbohnen (Gefroren), Wilhelm Brandenburg Hähnchenbrust-Steaks Mariniert Paprika. Dinner: Primadonna Natives Olivenöl Extra, Real Pimientos de Padron . Snacks/Other: Rührkuchen, Milch 1,5%. more...
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