Weigh In record (no journal entry) for 12 June 2023
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80 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 63.45g | Prot: 37.12g | Carbs: 294.85g.
Breakfast: Vemondo Veganer Aufschnitt Grillgemüse, Vemondo Veganer Genießer Block, Ja! Roggenvollkornbrot, Kaffee, Kaffee mit Milch. Lunch: Milka Schoko-Muffin, Yorma's Butterbreze, Banane. Dinner: Viba Gebrannte Erdnüsse, Gala Äpfel. more...
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Gaining 3.5 kg a Week
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