Weigh In record (no journal entry) for 12 June 2023
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73.3 kg
Lost so far: 34.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 95.32g | Prot: 81.48g | Carbs: 99.40g.
Breakfast: Американо, Zinus Банановое Молоко. Lunch: Огурец (с Кожурой), Яйцо, Мексиканская Смесь, Шпинат, Микоян Тушенка Говядина. Dinner: Biotech USA Protein Pancake, Банан, Семушка Кешью Жареный, Арахисовая Паста. more...
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Losing 1.1 kg a Week
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