Weigh In record (no journal entry) for 12 June 2023
|
73.3 kg
Lost so far: 34.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 95.32g | Prot: 81.48g | Carbs: 99.40g.
Breakfast: Американо, Zinus Банановое Молоко. Lunch: Огурец (с Кожурой), Яйцо, Мексиканская Смесь, Шпинат, Микоян Тушенка Говядина. Dinner: Biotech USA Protein Pancake, Банан, Семушка Кешью Жареный, Арахисовая Паста. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|