Weigh In record (no journal entry) for 12 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.85g | Prot: 29.15g | Carbs: 91.51g.
Breakfast: Skippy Creamy Peanut Butter , Yamazaki My Roti Gandum. Lunch: Nasi Putih, Karedok. Dinner: Bakso Ayam. more...
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Gaining 0.4 kg a Week
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mm akbarabadi785's Weight History
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