Weigh In record (no journal entry) for 11 June 2023
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86.9 kg
Lost so far: 88 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 35.04g | Prot: 163.58g | Carbs: 253.49g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Polenta (Cozido), Quiabo Cozido, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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