Weigh In record (no journal entry) for 12 June 2023
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.80g | Prot: 124.90g | Carbs: 102.60g.
Breakfast: Индилайт Филе Грудки Индейки. Lunch: Индилайт Филе Грудки Индейки. Dinner: Кижуч, Prosto Рис Басмати. Snacks/Other: Хлебница Самса с Курицей. more...
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Losing 1.4 kg a Week
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Den_Pavlovich's Weight History
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