Weigh In record (no journal entry) for 12 June 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.68g | Prot: 50.20g | Carbs: 173.65g.
Breakfast: Ubi Rambat, Pisang Goreng, Martabak Manis, Intrafood Jahe Kopi Susu. Lunch: Uleg Sambal Pedas, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rujak Buah. more...
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steady weight
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AnikSarbani's Weight History
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