Weigh In record (no journal entry) for 18 February 2015
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93.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1237 kcal
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Fat: 31.14g | Prot: 165.38g | Carbs: 62.84g.
Breakfast: ESN Designer Whey Hazelnut, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken. Lunch: Milbona Quark Magerstufe. Dinner: Ardo Rahmspinat, Kaufland Hähnchenbrust. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss. more...
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3166 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...
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steady weight
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frontalbruder's Weight History
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