Weigh In record (no journal entry) for 12 June 2023
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.97g | Prot: 30.21g | Carbs: 161.73g.
Breakfast: Buah Pir, Indomilk Susu UHT Full Cream Plain, Safiya Muesli, Quaker Oat. Lunch: Bimoli Minyak Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Uleg Sambal Pedas, SuperIndo Telur Omega, Kentang Rebus, Nasi Merah, Tahu Goreng. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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annisanurulh260's Weight History
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