Weigh In record (no journal entry) for 01 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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968 kcal
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Fat: 55.41g | Prot: 69.44g | Carbs: 46.22g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran), Urap, Sayap Ayam Panggang (Kulit Dimakan). more...
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Rofitasr97's Weight History
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